Picture Book

Children learn how to connect with their breathing to help them experience calmness and enjoy a deeper relationship with their friends, family and the world.  Based on teachings by Thich Nhat Hanh.

While on a mountain hike with his parents soon after moving to a new place, a boy calms his many worries by following the advice of his beloved Grandpa.

When a girl walks through the woods with her Grandma, she is so excited about their destination that she misses out on what is around her, but with Grandma's help, she learns how to breathe, be peaceful, and find herself in nature.

Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling

Striker the cat is unstoppable! He thinks that there is too much fun to be had, and no matter what his mama tells him, he never slows down. One day, a bump to the head brings this busy cat to a standstill. Will Striker finally listen to his mama and learn to make time for a little calmness?

A child tries to keep a positive attitude by being mindful and practicting gratitude.

Presents a step-by-step guide to help calm kids down in plain language and with a rare sense of understanding and compassion, Elise Gravel tackles anxiety in children head-on with bold colors and whimsical illustrations.

Join a young child and their dog as they experience every minute of the day to its fullest--from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book

Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.

While observing the busy world around them, two children and their grandfather take a moment to appreciate being quiet and still.