Picture Book

Peppa Pig has so much to be thankful for! Suzy Sheep has a new teddy bear, and Peppa wants one, too! Mummy and Daddy Pig remind Peppa that she already has her own teddy--and so much more!

A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.

Children (and adults) live in a fast-paced, demanding and stressful world. It is often difficult to slow-down our children's minds and bodies. This book was written to teach children to take a pause in their lives, to stop activity, to understand quiet time, and to think about what they are doing and where they are going

An introduction to mindfulness and how kids can make it part of their everyday lives.

These haiku poems for the soul gently introduce children to mindfulness concepts like Om, Yoga and Zen, as well as goals for mindful living like Gratitude and Positivity. With its delightful cast of inclusive characters, this inspirational poetry collection promotes wellbeing with every letter.

Children learn how to connect with their breathing to help them experience calmness and enjoy a deeper relationship with their friends, family and the world.  Based on teachings by Thich Nhat Hanh.

While on a mountain hike with his parents soon after moving to a new place, a boy calms his many worries by following the advice of his beloved Grandpa.

When a girl walks through the woods with her Grandma, she is so excited about their destination that she misses out on what is around her, but with Grandma's help, she learns how to breathe, be peaceful, and find herself in nature.

Breathing, thinking ahead, and calming down--mindfulness includes all this and more. Sesame Street characters present big emotions readers have likely faced alongside simple solutions like belly breathing to help kids cope with what they're feeling

Striker the cat is unstoppable! He thinks that there is too much fun to be had, and no matter what his mama tells him, he never slows down. One day, a bump to the head brings this busy cat to a standstill. Will Striker finally listen to his mama and learn to make time for a little calmness?