Kids

Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way.

Uses silly jokes and light-hearted cartoons along with serious advice to help readers recognize the causes of stress and its effects and learn how to handle worry, anxiety, and stress.

Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world.

Katie invites readers to learn about OCD from her perspective, helping them to understand what it is and how her obsessions and compulsions affect her daily life. This is an ideal, illustrated introduction to OCD for both young people and older readers. It shows family, friends and teachers how they can support someone with the condition.

Using a proven, effective approach rooted in evidence-based cognitive behavior therapy (CBT), this book helps teens identify the anxiety beneath their anger, accept difficult emotions and learn healthy coping and self-regulation skills for emotional balance.